It seems we are a nation of drinkers.Alcohol is a complex issue as it has social, cultural and emotional links.Alcohol and your health Data published by the WHO in 2019 shows that South African consumers of alcohol are some of the heaviest drinkers globally, despite relatively high levels of...
Pistachios are rich in arginine, an amino acid that has been shown to improve blood flow. Not only is this good for your heart, but it may also help with conditions such as hypertension and leg cramps. Peanuts are one of the most popular nuts today for good...
A new study finds that exercising to make up for eating poorly doesn’t really work in terms of lowering mortality risks. Similarly, eating well but remaining inactive may help lower your risk of dying from certain cancers to a degree, but does nothing for all-cause or cardiovascular disease...
Here's a good reason for children with attention deficit hyperactivity disorder (ADHD) to eat their fruits and vegetables: It may help reduce inattention issues, a new study suggests.As part of a larger study, researchers asked parents of 134 kids with ADHD symptoms to complete a detailed questionnaire about...
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