24Jun
Health Island is a finalist in the 2025 Nedbank Primedia Business Ignite competition...
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Blog
12Jun
The right kind of carbs are good – here's the low-down
Carbs have in recent years had a bad rap from 'health experts' What role do carbs and fibre play in healthy ageing? Researchers analysed diet and health data from more than 47,000 women who completed the Nurses’ Health Study questionnaires between 1984 and 2016. By 2016, participants...
23Apr
How France maintains one of the lowest obesity rates in the developed world...
Despite consuming bread, cheese, wine regularly, France maintains one of the lowest obesity rates in the developed world.Why is this?1) French grocery items contain fewer processed items than American supermarketsThey prioritise fresh, seasonal ingredients over convenience foods - they choose foods with 5 ingredients or fewer, and they avoid...
12Feb
Investing in your Employees well-being is a win-win for all...
Investing in employee well-being is a smart business decision For too long, companies have treated employee well-being as a secondary concern — perhaps an ethical nicety rather than a business imperative. But as economic trends and real-world data increasingly show, taking care of employees isn’t just the right...
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