Investing in employee well-being is a smart business decision For too long, companies have treated employee well-being as a secondary concern — perhaps an ethical nicety rather than a business imperative. But as economic trends and real-world data increasingly show, taking care of employees isn’t just the right...
It's a busy time of year with friends and family - so being prepared is key in not letting your health suffer from eating poor quality food, and ensuring you don't get back to work next year with a pile of guilt and bad feelings "under your belt".In...
EATING FOR INFLAMMATIONPeople are wondering "Is COVID even still a thing?", and the answer is "Yes it is" - 238,000 global reported cases in August 2024 - , but the info below is probably relevant for any virus, and your health in general.Recent research corroborated the link between healthy...
"The Fit Generation" is an inspiring award-winning documentary that explores the lives of active older adults in Canada, particularly those in their 70s and 80s. https://www.youtube.com/watch?v=-kXIxXEZhWk Despite facing significant health challenges and loss of loved ones, those featured in the film continue to engage in physically challenging activities...
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