It's a busy time of year with friends and family - so being prepared is key in not letting your health suffer from eating poor quality food, and ensuring you don't get back to work next year with a pile of guilt and bad feelings "under your belt".
In a world that often prioritises convenience over well-being, it's easy to fall into habits that prioritise speed over health. But every bite we take serves as programming for who we become tomorrow.
These ingredients aren't just fuel, they send chemical signals throughout the body influencing everything from hormone function to gut health, to our ability to manage stress.
Every bite you take influences everything from longevity to mental clarity. Ultra processed and fast-food may save time and satisfy instant gratification, but they are undermining your body's resilience, creating a foundation for chronic disease and premature ageing.
Health isn't built in a day, but every meal and snack is an opportunity to shape the vibrant, resilient self we are meant to become.
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04
Dec 2024