"The Fit Generation" is an inspiring award-winning documentary that explores the lives of active older adults in Canada, particularly those in their 70s and 80s. https://www.youtube.com/watch?v=-kXIxXEZhWk Despite facing significant health challenges and loss of loved ones, those featured in the film continue to engage in physically challenging activities...
Concerned about the natural sugar in fruit? The fructose found naturally in fruits is packaged with fibre and antioxidants, which may help to explain why people experience positive health benefits when they eat fruits. Adding berries to a meal can help blunt an insulin spike from high glycemic...
Up to FIVE free snacks with every online order Health Island now has a LOYALTY PROGRAM, with increasing extra freebees for every order you place online (see terms below). HOW IT WORKS1. Every time you order online exceeding a total value of R350, we allocate ONE extra yummy...
A recent survey by tech giant CISCO in the first quarter of 2022, sampling countries from every continent except Antarctica, reports that hybrid work models result in staff that are happier, healthier, have improved work-performance, better work-life balance and corporate culture.While around 80% of respondents saw an overall improvement...
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